ETS Performance Training

 

 What is ETS Performance Training?

ETS Performance training is SAQ training for athletes 12-18 years old called "Total Performance," which provides individualized volleyball specific strength, speed, power, deceleration, movement mastery, and energy system development training to maximize performance and improve injury resistance.  

 

ETS Coaches 

The ETS Performance coaches coming to BVC this summer have been trained with a specific knowledge for volleyball players.  The coaches have full access to KAC's weight room, track, and gyms so they are able to give players the best possible training each day.  This is simply the best possible training any volleyball player can get.

 

 

Session Schedule 

June 8th - 11th (4 Sessions)

June 15th - June 17th (3 Sessions), Closed June 18th

June 22nd - June 25th - (4 Sessions)

June 29th - July 2nd (4 Sessions)

July 6th - July 9th (4 Sessions) 

July 13th - July 16th (4 Sessions)

July 20th - July 23rd (4 Sessions)

July 27th - July 30th (4 Sessions)

 

Location

Kennedy Activity Center - 150 East 98th Street, Bloomington, MN

 

Sessions 

** Session can be used for Sand Volleyball training, Indoor Volleyball Training, or ETS Performance Training, mix and match as you like.

 

** One session for example is an 8:00am-9:30am sand volleyball training, or a 10:00am-Noon indoor volleyball training, or a Noon-1:00 ETS Performance Training session. You could use up to three sessions in one day if a player did all three. Offering session packages give our BVC families more flexibility to get the best training possible given your busy summer plans. Plans can always be upgraded by simply paying the difference, this is especially helpful to families new to BVC. 

 

 

Costs

Four Sessions

$160

($40/Session)

*Generally used for one week of camps. 

*Can be used for both Indoor or Sand Camps.

*If you're new to BVC and sign up for early sessions, you can always upgrade to more sessions and just pay the difference.

 

 

Ten Sessions

$320

 ($32/Session)

*Best for players who have busy summers with limited time available.

*Pick the Indoor or Sand sessions which work best for your needs, can be used for both indoor and sand.

 

 

Twenty Five Sessions

$600

 ($24/Session)

*Best for players who are looking for a good amount of training, but still have busy summers.

*Pick the Indoor or Sand sessions which work best for your needs, can be used for both indoor and sand.

 

 

Unlimited Sessions (most popular plan**)

$750

**Easily the BEST value!!!  ($8.50 per session)

This plan is best for those looking to maximize their opportunities to help reach your volleyball skill potential this summer. 

Players who choose this option need to be ready for some unreal growth.

*BVC offers 15 sand sessions in May/June before school lets out.

*BVC offers 32 sand sessions in June/July after school lets out.

*BVC offers 32 indoor sessions in June/July after school lets out.

*BVC's Saturdays Sand Power League - 10 Dates

 

 

** Plans can always be upgraded by simply paying the difference. If you want some sessions to be used for indoor training and some to go to sand training, then simply split them as you see fit.  We want this to be flexible to your family so it fits in perfectly with your summer plans.